The Sleep Charity is thrilled to partner with Bed Advice UK, brought to you by the National Bed Federation (NBF), for the second series of its engaging podcast, ‘Sleep On’.
The NBF understands the importance of sleep for overall health and wellbeing, and the essential role a good bed plays in achieving quality rest. That’s why it saw the Sleep On podcast as the perfect way to share expert advice and dive into key information on the topic. After all, where do most people sleep? In their bed!
This podcast goes beyond calming sounds for falling asleep—although we’ve got those too. It’s packed with practical strategies, expert insights, and real-life tools to help you improve your sleep and we’re excited to share this essential advice and information with the public, bed retailers and NBF-approved bed brands.
Hosted by the inspiring Dr Sophie Bostock, a leading sleep scientist, Sleep On, delves into the challenges of balancing sleep with the demands of everyday life. Through entertaining conversations with special guests, we explore how successful, busy people manage their rest and recovery while maintaining peak performance.
Head to the bottom of this page to listen.
What You Can Expect
Sleep On is your go-to resource for learning how to get better sleep. This isn’t a “one-size-fits-all” approach; instead, it’s real, candid, and filled with real stories about sleep struggles. From adventure-seekers to night-shift workers, our guests open up about their unique experiences with sleep and share actionable tips to overcome common challenges.
Throughout the series, we explore topics such as:
- How sleep impacts performance in extreme conditions.
- How to adjust when life doesn’t offer a regular sleep schedule.
- Simple, science-backed tips to fall asleep faster and stay asleep longer.
- How sleep affects our physical and mental health, as well as food choices.
- Short insightful segments on the bed buying process and the importance of a good bed to a good night’s sleep from members of the NBF team.
And that’s not all. In addition to these conversations, we’re offering calming soundscapes in each episode, designed by experts to help you drift off and get a better night’s rest. These bespoke soundscapes use scientifically proven techniques to help relax your mind before bed.
Featured Guests
We’re excited to bring a diverse lineup of fascinating guests to Sleep On, each with their own insights on how they handle sleep amidst the challenges of their demanding lives. Here a sneak peak of who you’ll be listening to:
Squash Falconer
Mountaineer and adventurer Squash Falconer knows firsthand how tough it can be to get quality sleep in harsh environments. After becoming one of the few climbers to summit Mount Everest in 2011, Squash has faced extreme conditions—from cold to altitude—that have challenged her ability to rest and recover. In her episode, she shares her strategies for sleeping well, even in the most difficult situations, and offers tips on how you can apply these techniques to your everyday life.
Katrina Ridley
Radio presenter Katrina Ridley has worked night shifts for years, and she’s no stranger to the negative impacts irregular sleep can have on mental and physical health. In her conversation with Dr. Bostock, Katrina opens up about her struggles with exhaustion and burnout. Together, they explore practical ways for shift workers to manage their sleep schedules, reduce tiredness, and improve overall well-being.
Jennifer Carr
Jennifer Carr is an expert in eating psychology, coaching individuals to develop a healthier relationship with food and body. In her episode, Jennifer discusses how poor sleep can influence our food choices and how the connection between rest and nutrition is more important than many realize. Learn how a good night’s sleep can help you make better choices for your health and well-being.
Expert Q&A with The Sleep Charity
In addition to guest interviews, we’ll feature listener Q&A episodes with Lisa Artis, Deputy CEO of The Sleep Charity. Lisa tackles real-life questions on topics like:
- Managing sleep when returning to work after maternity leave
- Coping with stress and its impact on rest
- Choosing the right bed for optimal sleep
No matter your situation, Lisa offers expert advice on how to navigate common sleep issues.
When and Where to Listen
Mark your calendar for September 24th, when Sleep On returns with its second series. Whether you’re struggling with sleep or just looking for ways to improve it, this podcast has something for everyone. *Update* – the show is now available to listen to at the bottom of this page, across all major podcast platforms and The Sleep Charity website, so you can listen anytime, anywhere.
A Partnership for Better Sleep
Created by The Sleep Charity in partnership with Bed Advice UK and the National Bed Federation and produced by leading creative studio, Granny Eats Wolf – renowned for immersive ambitious audio storytelling with a twist (recent credits include: the Genius Of Coldplay for BBC Radio 1, Audible’s global release – George Orwell’s 1984 featuring Andrew Scott, Tom Hardy, Andrew Garfield and Cynthia Erivo, The Woman In Black and the Signalman with Sam Mendes) – this series will give you the tools, knowledge, and confidence to achieve a better night’s sleep.
Join us in this journey to understand sleep better, and make it the restful, revitalising experience it should be.
Get ready to Sleep On—because a better night’s sleep is just a podcast away!
